Outline of event

Participants will attend Lavender Hall Lakes for a professionally supervised cold-water dip in a purpose-built facility. The man-made lake has been specifically cleaned and filtered for wild swimming and cold-water therapy.

Health and Safety Considerations and Facilities

• Qualified supervision by certified cold water and breathwork therapist Adam Bray
• Professional safety protocols throughout
• Maximum session duration – 30 minutes in water
• Fully insured for all aspects of the event
• Clean, filtered lake purpose – built for cold water activities
• Tee pee shelter for refreshments
• Light refreshments provided
• Completion of medical form 

Cold water therapy offers proven physical and mental health benefits, making it an engaging and meaningful fundraising experience. Combined with the professional breathwork expertise and premium facilities at Lavender Hall Lakes, this event provides participants with a memorable challenge that directly supports George Eliot Hospital Charity.

Minimum sponsorship: £125 per person plus £30 non-refundable registration deposit required on sign up. Participants must have fundraised 50% of their sponsorship by mid Sept 2027. Remaining amount required by end of Nov 2027.

Your participation will directly support vital improvements in patient care and hospital services.

The charity team will be with you throughout your fundraising journey to help you reach your goals.